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Workout Programms

Weight Training Exercises For Back Pain

1- Leg Press :

The leg press keeps fit exercise involves pushing a weight faraway from them victimization their legs. The muscles recruited within the exercise embody those within the lower body.

2- Leg Extension :

The leg extension exercise uses resistance like weights on a selected machine. The user extends their legs up against a soft and weighted bar. The extensor area unit the first muscles worked during this exercise.

3- Leg Curl :

The leg curling exercises the hamstring muscles and involves the user curling their legs against a weighted bar behind them, typically whereas lying on a bench that’s a part of the machine.

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