If you’re looking for the best arm exercises to build massive bigger arms, you’ve come to the right place. We have got a new arm routine contains six exercises to help push your biceps and triceps to the test in your next arm workout.
It’s time to take your biceps and triceps workouts up to the next level – adding these exercises to your next arm workout will make you feel the pump.
Be sure to try our arm workout on the last page, combining the very best arm exercises to help you increase muscle mass, strength, and performance.
HOW TO BUILD BIGGER ARMS:
Building bigger arms is one of the first gym based goals for many of us, so arm workouts are unlikely to be a stranger to your training routine. However, even as they grow, we never feel quite satisfied with our arm progression because of the development of our lower limbs
So what can we do to help maximize arm growth and build bigger arms? Well, there are a few important key points to respect when hitting our biceps and triceps, to get the most out of these arm workouts.
This may hurt your feelings a little… but an arm workout that obliterates your arms once a week could be holding you back when it comes to muscle growth… Many studies on the effects of resistance training frequency found superior hypertrophic results in individuals who trained muscle groups twice per week, in comparison to once per week.
TIP: Train smarter. Decreasing overall session volume will reduce the chances of exhaustion while allowing you to train your arms again in the same week.
Our bodies adapt to stimuli, fact. Forcing adaptation can be done within several training techniques like increasing weight, reps, intensity, and also reducing rest times. The force in adaptation helps to break the muscle fibers down and forcing them to grow back bigger and stronger.
THE BEST BICEPS EXERCISES
BARBELL BICEP CURL
Muscles Targeted: Biceps Brachii (Long Head & Short Head)
If this exercise isn’t part of your arm workout, now is the time to include it. BARBELL BICEP CURL is one of the best arm exercises for developing muscle mass in the biceps. The utilization of the barbell allows both arms to work together, shifting more weight during each rep.
And remember, increasing volume through total weight and reps helps stimulate adaptation in the muscle groups targeted, leading to muscular growth and development.