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Diet & Nutrition

How to Build Muscle On a Budget : Top 7 Cheap Sources of Protein

In this article you’ll know how to build muscle according to your budget. When you’re just starting your life at the gym, you will most likely be there for two things: to build muscle or to lose weight. Either way,  you should have the correct nutritional plan to keep either of them going. In this article you’ll know how to build muscle according to your budget.

A good nutritional plan should have the right amounts of all of the nutrients, including protein, carbohydrates, fat, vitamins, minerals, fibre and as many of the rest as possible.

This will help keep your body pumping and going forwards, but it will also help you put on more muscle than you can believe, and every single pound that you put on will be muscle instead of fat.

When you want to pack on as much muscle mass as possible, the primary nutrient that you need to consider is protein. This is because your body needs that protein to fix your bodily problems through repairing old cells and producing them anew.

However, the reason that we need to eat this much protein is because our body cannot synthesise it by itself, and when you’re exercising seven days a week your body is getting tired, which means you need to eat more protein to keep it running and rebuild the cells.

If you want to learn how to build muscle mass as fast as possible without constantly feeling tired, consider this: take one to two grams of protein for every pound of your bodyweight! If you weigh 200 pounds, you would need anywhere from 200 to 400 grams of protein per day if you want to see good results!

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