Workout Programms

8 Best Exercises For Women Over 40

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best exercises for each muscle group

Many people tend to urge less active as they become old which is strictly the opposite of what experts recommend.

As your body ages, you have to be taking extra care of it by figuring out sensibly and keeping it in tip-top form.

This will not only keep you looking and feeling younger but it’ll help to avoid all types of diseases, aches, and pains.

Do you want to be hunched over with a nasty back and a walking stick aged 70?

No, we don’t either!

We’ve compiled a listing of the 8 exercises that are specifically designed for over 40s which will have you skipping into maturity stronger and fitter than you were in your 20s.

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