It can be difficult to find the best protein-rich foods to supplement workout plans, fight overeating, and ultimately eat healthier. Eating protein is a great way to keep you both full and energized to help you get through the day, finish your workout, or just keep you healthy! There are several different foods from meat to vegetables and beyond that are stored with protein.
20 Cottage Cheese
1-cup of cottage cheese contains nearly 30 grams of protein. Cottage cheese also has calcium, phosphorus and other important nutrients. It’s light and delicious especially when mixed with fresh fruit. Cottage cheese can also be added to other dishes for a complete meal.
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