To tighten the gluteal muscles, it is not necessary to regularly visit the gym, sign up to an expensive fitness trainer, or buy special equipment. Every girl can regularly arrange a workout at home, which will help increase the elasticity of the buttocks, tighten flabby muscles and give roundness.
Place your feet close together, take a dumbbell in your right hand with a grip on the top, and extend it forward. With your right knee slightly bent and keeping your left leg straight, stretch it back.
While tilting the body forward, without bending your back, lower your right hand with a dumbbell, which will serve as a counterweight. Repeat the exercises, changing legs, and try to bend lower and lower each time.
- Stand to the left of an aerobic platform or small bench.
- With your right leg sideways rise to the dais, tighten your abs, and squeeze your left buttock when you lift the other leg.
- Hold for a count of 5, release the tense muscle, place your left foot on the floor, and get off the platform.
- Repeat up to ten times, then switch to the other side.