Workout Programms

17 Exercises to Shape and Tone Your Body

2. Pelvic Tilt

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Business your glutes while waking and strengthening your pelvic floor muscles, which might help prevent prolapse or incontinence. However, this is not a rapid-fire rectal tip, make this movement slowly and with control.

  1. Lie on your back and come to a very low bridge with all the glutes and lower back off the ground (your upper spine stays on the ground ) with toes hip-width apart.
  2. Slowly tilt your pelvis so that your tailbone tilts up into the ceiling without letting the lower spine to come to the ground.
  3. Return into a neutral limb and replicate.

Reps: 10 to 30

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