Diet & Nutrition

11 Superfoods That Lower Cholesterol

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High cholesterol in the blood is considered one of the most prevalent diseases of our time. This is due to the bad habits that people used to exercise a lot until it became a way of life such as eating fast food, lack of exercise, and other bad habits.

Before talking about the problems caused by high cholesterol in the body, we must address the nature of this substance and how it works inside the human body.

Cholesterol is one of the main components of our bodies, as it is involved in the synthesis of many hormones and vitamins, such as vitamin D and E, so we cannot completely eliminate cholesterol.

What many of us don’t know is that cholesterol is of two types, good cholesterol and bad cholesterol. Bad cholesterol is what causes diseases and complications that the body cannot tolerate.

The diseases caused by a high level of bad cholesterol in the body are due to the fact that bad cholesterol accumulates on the walls of blood vessels, which not only makes them narrow but also reduces their elasticity, which gives us atherosclerosis, this disease is the least that can be said of it is very dangerous, it causes strokes, On the contrary, good cholesterol cleans the blood vessels from the accumulations that occur in them.

Today, I will present to you 11 foods recommended by specialist doctors to get rid of cholesterol and reduce the percentage of diseases caused by cholesterol, So if you dream of good and strong health, without cholesterol, without medicines or surgeries, Just keep reading and you will be surprised by the information you were ignorant of, especially the 4th and 5th.

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